Egil Niva v3:00/2:00r...4 row
3,162m
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
154
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 148 |
May 27, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 26 | 154 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 144 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 156 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 166 | |
| r: 2:00 | 63m | ||||||
| r1,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.