Egil Niva 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 155 |
May 27, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 24 | 117 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 108 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 112 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 116 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 122 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 131 |
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Workout Graph
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