Egil Niva 1:00:00 row
12,551m
Meters
1:00:00.0
Time
2:23.4
Pace
705
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 154 |
May 28, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,551m | 2:23.4 | 119 | 708 | 25 | 105 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 98 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 100 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 102 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 102 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 103 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 102 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 107 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 106 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 109 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 110 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 103 |
| 1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 118 |
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Workout Graph
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