Egil Niva 10:00 row
1,658m
Meters
10:00.0
Time
3:00.9
Pace
81
Calories
79
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 152 |
May 29, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 22 | 79 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 23 | 79 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 23 | 75 |
| 6:00.0 | 327m | 3:03.4 | 57 | 494 | 22 | 81 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 23 | 79 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 82 |
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Workout Graph
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