Egil Niva 10:00 row
1,663m
Meters
10:00.0
Time
3:00.3
Pace
80
Calories
78
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 151 |
May 29, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 23 | 78 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 23 | 79 |
| 4:00.0 | 333m | 3:00.1 | 60 | 505 | 24 | 80 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 75 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 23 | 78 |
| 10:00.0 | 333m | 3:00.1 | 60 | 505 | 24 | 81 |
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Workout Graph
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