Egil Niva 15:00 row

3,053m

Meters

15:00.0

Time

2:27.3

Pace

169

Calories

113

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate25
Stroke Count372
Drag Factor155

May 30, 2023 18:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,053m 2:27.3 109 676 25 113
5:00.0 938m 2:39.9 86 594 24 99
10:00.0 996m 2:30.6 102 652 25 106
15:00.0 1,118m 2:14.1 145 798 26 136

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Workout Graph

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