Egil Niva 10:00 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
117
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 153 |
May 31, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 24 | 104 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 94 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 98 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 103 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 109 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 119 |
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Workout Graph
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