Egil Niva 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 154 |
May 31, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | 122 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 105 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 117 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 121 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 131 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 136 |
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Workout Graph
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