Egil Niva v500m/2:00r...5 row
2,500m
Meters
9:16.7
Time
1:51.3
Pace
179
Calories
151
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 19:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 155 |
May 31, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.7 | 2,500m | 1:51.3 | 254 | 1172 | 26 | 151 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 141 | |
| r: 2:00 | 356m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 145 | |
| r: 2:00 | 354m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 151 | |
| r: 2:00 | 363m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 156 | |
| r: 2:00 | 358m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 166 | |
| r: 2:00 | 21m | ||||||
| r1,452m |
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Workout Graph
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