Egil Niva 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 159 |
June 01, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 24 | 101 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 95 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 100 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 101 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 106 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 104 |
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Workout Graph
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