Egil Niva 10:00 row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 161 |
June 01, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 24 | 110 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 104 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 108 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 113 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 113 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 114 |
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Workout Graph
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