Egil Niva 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
June 01, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 24 | 106 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 100 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 102 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 102 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 111 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 118 |
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Workout Graph
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