Egil Niva 15:07 row
3,169m
Meters
15:07.4
Time
2:23.1
Pace
178
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 159 |
June 02, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,169m | 2:23.1 | 119 | 710 | 24 | 116 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 110 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 112 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 123 |
| 15:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 122 |
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Workout Graph
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