Egil Niva 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 156 |
June 03, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 24 | 99 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 92 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 97 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 110 |
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Workout Graph
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