Egil Niva 15:00 row
3,214m
Meters
15:00.0
Time
2:20.0
Pace
185
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 158 |
June 03, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 25 | 108 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 95 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 105 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 126 |
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Workout Graph
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