Egil Niva 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 154 |
June 04, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 24 | 102 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 23 | 85 |
| 8:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | 88 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 102 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 109 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 126 |
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Workout Graph
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