Egil Niva 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
June 04, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 654 | 218 | 24 | 96 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 24 | 91 |
| 8:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 24 | 88 |
| 12:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 25 | 97 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 25 | 97 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 26 | 109 |
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Workout Graph
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