Egil Niva 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 154 |
June 05, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 654 | 218 | 24 | 98 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 23 | 88 |
| 8:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 24 | 96 |
| 12:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 25 | 95 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 26 | 102 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 26 | 110 |
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Workout Graph
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