Egil Niva 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 154 |
June 05, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 25 | 116 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 97 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 105 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 122 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 141 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 115 |
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Workout Graph
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