Egil Niva 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 154 |
June 07, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 25 | 107 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 98 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 104 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 108 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 113 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.