Egil Niva 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 154 |
June 08, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 714 | 119 | 24 | 109 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 | 95 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 105 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 110 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 114 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 122 |
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Workout Graph
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