Egil Niva 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 153 |
June 08, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 24 | 106 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 102 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 104 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 109 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 107 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 112 |
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Workout Graph
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