Egil Niva 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 153 |
June 08, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 780 | 130 | 25 | 124 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 | 108 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 119 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 129 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 133 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 | 135 |
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Workout Graph
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