Egil Niva 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 151 |
June 09, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 25 | 119 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | 112 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 120 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 121 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 122 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 121 |
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Workout Graph
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