Egil Niva 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
376
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 151 |
June 10, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 24 | 122 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 111 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 121 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 16 | 119 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 122 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 125 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 139 |
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Workout Graph
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