Egil Niva 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
June 10, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 27 | 139 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 122 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 131 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 132 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 139 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 148 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 163 |
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Workout Graph
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