Egil Niva 10:00 row
1,840m
Meters
10:00.0
Time
2:43.0
Pace
94
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 149 |
June 10, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 25 | 106 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 26 | 103 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 105 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 109 |
| 8:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 111 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 106 |
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Workout Graph
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