Egil Niva v750m/2:00r...5 row
3,750m
Meters
18:18.5
Time
2:26.4
Pace
206
Calories
105
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 28:18.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 149 |
June 11, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.5 | 3,750m | 2:26.4 | 111 | 683 | 25 | 105 | |
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 26 | 104 | |
| r: 2:00 | 370m | ||||||
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 26 | 103 | |
| r: 2:00 | 376m | ||||||
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 25 | 101 | |
| r: 2:00 | 382m | ||||||
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 26 | 107 | |
| r: 2:00 | 389m | ||||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 26 | 112 | |
| r: 2:00 | 18m | ||||||
| r1,535m |
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Workout Graph
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