Egil Niva 20:00 row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
205
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 150 |
June 12, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 25 | 98 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 24 | 90 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | 97 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 98 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 101 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | 106 |
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Workout Graph
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