Egil Niva 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
June 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 25 | 101 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 92 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 95 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 103 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 106 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 111 |
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Workout Graph
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