Egil Niva 50:07 row
10,301m
Meters
50:07.3
Time
2:25.9
Pace
571
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 150 |
June 13, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 10,301m | 2:25.9 | 113 | 687 | 25 | 102 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 99 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 101 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 104 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 103 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 107 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 104 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 103 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 103 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 102 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 104 |
| 50:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 99 |
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