Egil Niva 30:00 row
5,540m
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
93
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 150 |
June 14, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,540m | 2:42.4 | 82 | 580 | 24 | 93 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 86 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 87 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 89 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 92 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 102 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 105 |
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Workout Graph
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