Egil Niva v10c/1:00r...6 row
3,291m
Meters
14:03.7
Time
2:08.1
Pace
210
Calories
126
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:03.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 149 |
June 15, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,291m | 2:08.1 | 166 | 871 | 25 | 126 | |
| 0:58.7 | 186m | 2:37.7 | 89 | 606 | 26 | 95 | |
| r: 1:00 | 181m | ||||||
| 1:39.4 | 347m | 2:23.2 | 119 | 709 | 26 | 111 | |
| r: 1:00 | 166m | ||||||
| 2:04.3 | 480m | 2:09.4 | 161 | 854 | 25 | 125 | |
| r: 1:00 | 182m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 25 | 138 | |
| r: 1:00 | 167m | ||||||
| 3:03.4 | 753m | 2:01.7 | 194 | 966 | 26 | 144 | |
| r: 1:00 | 165m | ||||||
| 3:47.9 | 919m | 2:03.9 | 184 | 931 | 26 | 147 | |
| r: 1:00 | 190m | ||||||
| r1,051m |
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Workout Graph
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