Egil Niva 1:00:05 row
13,230m
Meters
1:00:05.0
Time
2:16.2
Pace
771
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 148 |
June 17, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 13,230m | 2:16.2 | 138 | 776 | 25 | 119 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 107 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 110 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 112 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 117 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 118 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 114 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 117 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 124 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 130 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 137 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 125 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 124 |
| 1:00:05.0 | 15m | 2:46.6 | 76 | 560 | 12 | 124 |
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Workout Graph
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