Egil Niva 22:00 row
4,020m
Meters
22:00.3
Time
2:44.2
Pace
208
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 147 |
June 18, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 4,020m | 2:44.2 | 79 | 572 | 25 | 95 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 91 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 97 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 98 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 98 |
| 22:00.3 | 367m | 2:43.8 | 79 | 573 | 24 | 94 |
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Workout Graph
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