Egil Niva 17:11 row
3,548m
Meters
17:11.2
Time
2:25.3
Pace
196
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 146 |
June 18, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 3,548m | 2:25.3 | 114 | 692 | 26 | 103 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 102 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 105 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 109 |
| 17:11.2 | 446m | 2:27.0 | 110 | 678 | 26 | 99 |
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Workout Graph
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