Egil Niva 40:00 row
8,666m
Meters
40:00.0
Time
2:18.4
Pace
499
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 147 |
June 19, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,666m | 2:18.4 | 132 | 753 | 25 | 115 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 102 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 107 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 112 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 114 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 111 |
| 24:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 114 |
| 28:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 116 |
| 32:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 121 |
| 36:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 114 |
| 40:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 142 |
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Workout Graph
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