Egil Niva v25c/1:00r...12 row
4,616
Meters
19:08.8
Time
2:04.4
Pace
300
Calories
136
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 31:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 148 |
June 20, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.8 | 4,616 | 2:04.4 | 182 | 940 | 25 | 136 | |
| 1:44.5 | 401 | 2:10.2 | 158 | 861 | 26 | 121 | |
| r: 1:00 | 180 | ||||||
| 1:41.3 | 396 | 2:07.9 | 167 | 888 | 25 | 125 | |
| r: 1:00 | 190 | ||||||
| 1:38.9 | 391 | 2:06.4 | 173 | 910 | 25 | 132 | |
| r: 1:00 | 196 | ||||||
| 1:36.8 | 387 | 2:05.0 | 179 | 929 | 25 | 133 | |
| r: 1:00 | 182 | ||||||
| 1:39.8 | 394 | 2:06.6 | 172 | 901 | 25 | 134 | |
| r: 1:00 | 193 | ||||||
| 1:35.0 | 383 | 2:04.0 | 183 | 947 | 25 | 138 | |
| r: 1:00 | 174 | ||||||
| 1:33.0 | 379 | 2:02.6 | 190 | 967 | 25 | 140 | |
| r: 1:00 | 186 | ||||||
| 1:35.6 | 385 | 2:04.1 | 183 | 941 | 26 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:36.5 | 387 | 2:04.6 | 181 | 932 | 26 | 139 | |
| r: 1:00 | 174 | ||||||
| 1:34.3 | 382 | 2:03.4 | 186 | 954 | 26 | 141 | |
| r: 1:00 | 182 | ||||||
| 1:32.3 | 377 | 2:02.4 | 191 | 975 | 26 | 145 | |
| r: 1:00 | 183 | ||||||
| 1:20.8 | 352 | 1:54.7 | 232 | 1113 | 27 | 151 | |
| r: 1:00 | 178 | ||||||
| r2,201 |
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Workout Graph
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