Egil Niva 10:00 row
2,039m
Meters
10:00.0
Time
2:27.1
Pace
110
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 147 |
June 21, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 25 | 100 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | 93 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 97 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 104 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 107 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 102 |
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Workout Graph
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