Egil Niva 30:05 row
6,139m
Meters
30:05.6
Time
2:27.0
Pace
337
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 151 |
June 22, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,139m | 2:27.0 | 110 | 678 | 25 | 107 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 105 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 106 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 110 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 112 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 113 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 103 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 11 | 101 |
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Workout Graph
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