Egil Niva 30:09 row
6,337m
Meters
30:09.1
Time
2:22.7
Pace
356
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 149 |
June 23, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,337m | 2:22.7 | 120 | 714 | 25 | 109 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 105 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 107 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 108 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 109 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 113 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 112 |
| 30:09.1 | 28m | 2:42.5 | 82 | 580 | 13 | 110 |
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Workout Graph
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