Egil Niva 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 151 |
June 24, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 26 | 113 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 106 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 112 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 112 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 117 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 122 |
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Workout Graph
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10:00