Egil Niva 10:00 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
113
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 150 |
June 24, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 25 | 104 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 103 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 104 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 101 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 107 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 108 |
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Workout Graph
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10:00