Egil Niva 10:00 row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
112
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 151 |
June 24, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 25 | 102 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 100 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 100 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 106 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 103 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 104 |
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Workout Graph
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10:00