Egil Niva 10:00 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
124
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 148 |
June 24, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 25 | 110 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 106 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 107 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 115 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 127 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 95 |
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Workout Graph
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10:00