Egil Niva 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
60
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 151 |
June 24, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 107 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 99 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 108 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 112 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 120 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 96 |
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Workout Graph
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