Egil Niva 15:00 row
2,753
Meters
15:00.0
Time
2:43.4
Pace
141
Calories
86
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 150 |
June 25, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,753 | 2:43.4 | 80 | 564 | 141 | 24 | 86 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 25 | 76 |
| 6:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 24 | 87 |
| 9:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 24 | 88 |
| 12:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 25 | 89 |
| 15:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 25 | 90 |
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Workout Graph
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