Egil Niva 15:00 row
2,842m
Meters
15:00.0
Time
2:38.3
Pace
148
Calories
90
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 150 |
June 25, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,842m | 2:38.3 | 88 | 603 | 24 | 90 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | 89 |
| 6:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 90 |
| 9:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 95 |
| 12:00.0 | 576m | 2:36.2 | 92 | 615 | 25 | 91 |
| 15:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | 89 |
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Workout Graph
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15:00