Egil Niva 15:12 row
3,024m
Meters
15:12.8
Time
2:30.9
Pace
164
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 151 |
June 25, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,024m | 2:30.9 | 102 | 650 | 25 | 98 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 84 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 102 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 105 |
| 15:12.8 | 40m | 2:40.0 | 85 | 594 | 14 | 103 |
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Workout Graph
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