Egil Niva v250m/0:45r...12 row
3,000m
Meters
11:32.7
Time
1:55.4
Pace
205
Calories
143
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 20:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 151 |
June 25, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 27 | 143 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 121 | |
| r: 0:45 | 129m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 133 | |
| r: 0:45 | 151m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 137 | |
| r: 0:45 | 149m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 141 | |
| r: 0:45 | 140m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 142 | |
| r: 0:45 | 150m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 147 | |
| r: 0:45 | 138m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 146 | |
| r: 0:45 | 132m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 147 | |
| r: 0:45 | 140m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 147 | |
| r: 0:45 | 134m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 149 | |
| r: 0:45 | 138m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 151 | |
| r: 0:45 | 131m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 155 | |
| r: 0:45 | 35m | ||||||
| r1,567m |
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Workout Graph
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